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Monthly Sadhana
By Jessica Baker RN, BSN, E-RYT 500, YTRX Simply, yogic tradition defines Sadhana as a daily spiritual practice. Here, we will define it further as a practice to which we engage...
Monthly Sadhana
By Jessica Baker RN, BSN, E-RYT 500, YTRX Simply, yogic tradition defines Sadhana as a daily spiritual practice. Here, we will define it further as a practice to which we engage...
Anxiety: Redefine Your Relationship With It
By Jessica Baker RN, BSN, E-RYT 500, YTRX So, What Really is Anxiety? The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts,...
Anxiety: Redefine Your Relationship With It
By Jessica Baker RN, BSN, E-RYT 500, YTRX So, What Really is Anxiety? The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts,...