Movement Classes
Movement Classes
Movement classes are focused on different restorative exercises designed to accommodate the physical changes that can occur after cancer treatment or surgery. Each modality helps build strength, flexibility and bone density. Movement classes are held on zoom and with minimal equipment allowing easy participation from home. They are sometimes hosted as a month long series to help Living Beauties create a practice and build on their skills.
Classes Offered
- Yoga for the New Year Series with Tari Prinster of Yoga4Cancer
- Kundalini Yoga Series with Charisma Whitefeather
- Eight Treasures Qi Gong Series with Gayla Gabriel
- Belly Dance Series with Karin Hoffman
- Empowerment & Healing through Yoga Series with Sharon Holly
- Trauma-Informed Yoga Series with Caitlyn Ference-Saunders
- Body Care for Optimal Pelvic Floor Function Series with Elyse Sparkes
- Self-Healing Qi Gong Series with Gayla Gabriel
- Breathe, Move, Meditate Series with Sharon Holly of Healing Breath Yoga Therapy
- Move Balance with Karin Hoffman
See a movement class you are interested in attending?
Become a Living Beauty
- Register as a Living Beauty to receive our Programs Newsletter.
- Each month, you’ll receive the Monthly All Programs Newsletter, which includes a complete list of in-person and online events.
- You will also receive the Weekly Online Programs Newsletter, highlighting the upcoming week’s online events.
- Each newsletter contains a button to register for programs.
- After you register, you will receive a link to join the session in your inbox: once after registration, again on the day of the event, and finally 15 minutes before the event starts.
All Programs
We offer unique programming that supports our Living Beauties through every phase of a cancer diagnosis and navigating life beyond it, guiding them on their healing journey.
Join Our Community
Meet other Living Beauties, sign up for our in-person and virtual programs, and gain direct access to our sisterhood.
Resources
Explore our resources for anyone affected by cancer—patients, caregivers, healthcare professionals, and friends. Find valuable information and guidance to navigate challenges and enhance well-being.